2026 – Enrich Connect Counseling

5 Impacts of Invalidation in Relationships

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"You're too sensitive." "You're overreacting." "Don't be such a baby." "You shouldn't feel that way." Most of us have heard statements like these at some point in our lives. They may seem harmless or even well-intentioned, but when these messages are repeated over time, they can have a profound impact on how we view ourselves, regulate our emotions, and relate to others. According to psychologist Dr. Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT), one of the most significant contributors to chronic emotional distress is living in an invalidating environment. While…

9 Reasons for Premarital & Marital Enrichment Work

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It's typically understood that couples who are getting married should get premarital work done, but do you know that you can also do preventative work after you've been married? Instead of waiting until a major problem arises, married couples can do enrichment work, especially if they haven't done sufficient pre-marital work, or it's just been a while since they have. Are you wondering whether premarital and marital enrichment therapy makes sense for you? Here are some research-backed reasons why you should consider supporting your relationship in this way. Prevention is far more…